Quick Core Vol. 1 // A quick core workout to tame those love handles and pooch // http://www.lovedoinglife.com/quick-core-vol-1

After receiving great feedback about the fitness posts, I have revamped the workout and how I am bringing the information to you! Today’s workout is a great overall core workout. It will target everything from those pesky love handles to that annoying pooch. For better results, I recommend repeating this workout at least 3 times. However, you will still get a great workout with doing it one time through. At the end of the workout make sure you stretch and drink plenty of water. Both are just as important as the workout itself. 

BEFORE YOU WORK OUT PLEASE CONSULT YOUR DOCTOR, ESPECIALLY IF YOU DO NOT WORK OUT REGULARLY. YOUR HEALTH IS PRIORITY NUMBER ONE AND MY DESIRE IS FOR YOU TO BE SAFE. LOVE DOING LIFE IS NOT LIABLE FOR ANY INJURY THAT MAY OCCUR FROM THE COMPLETION OF THIS WORKOUT.

What you will need for this workout:

 

Click image for printable!

Quick Core Vol. 1 // A quick core workout to tame those love handles and pooch // http://www.lovedoinglife.com/quick-core-vol-1

Related Post – The Reality of Quick Fix Fitness

 

10 REPS

20 REPS

10 REPS

10 REPS

20 REPS

20 REPS

30 REPS

20 REPS

 

Again, for better results repeat this routine at least 3 times. I promise it will make all the difference! One more thing before you start your workout, below is a killer workout playlist. Now you do not have to waste time trying to find a good workout playlist. Put on your workout clothes, grab a mat and some water and you are ready to begin!

 

 

 

There you have it! One of my own personal workout routines that I have been doing for years. I hope you love these workouts as much as I do. Please contact me if you have any questions!

 

SAVE FOR LATER!

Quick Core Vol. 1 // A quick core workout to tame those love handles and pooch // Quick Core Vol. 1 // A quick core workout to tame those love handles and pooch // http://www.lovedoinglife.com/quick-core-vol-1

 

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